Maybe you want to carve out time to listen to a sober podcast while walking the beach, read a ‘Quit Lit’ book while poolside, or check out sober social media groups. Whatever works for you, don’t be afraid to integrate your at-home support network into your vacation lifestyle. I have also traveled with a group of sober people, which is amazing. There are times when I travel with people that drink alcohol too. I have learned to stay in my own lane when it comes to drinking.
Stay Connected
- They keep your time occupied and prevent you from being distracted from your healthy lifestyle.
- You can split the costs of the trip and choose a destination that appeals to everyone.
- Prior to joining High Watch, Jerry was the Executive Director of a Connecticut-based emergency medical service provider.
- Most large organizations have a worldwide presence, or there’s always the option to attend a virtual meeting.
- It might surprise you to know these are all things I’ve done while sober.
Recovery can open up new possibilities and opportunities, especially while traveling. Let your newfound sobriety enhance your experiences and travel plans. If you or a loved one need help reaching recovery, help is available. Contact the Recovery VIllage to learn about evidence-based treatment plans that treat the whole person, vacationing in recovery so you can find lasting healing. You have the right to politely decline invitations to drink or attend festivities where drinking will likely be happening. If you feel you may be put in a tempting situation, distance yourself from the people you are traveling with or find a way to spend your time that doesn’t involve substances.
Keep in Touch With Your Support System
He focuses primarily on spreading the word about High Watch’s 80 year history, its close ties to the Twelve Steps, and the tremendous work the High Watch family does every day. Experiencing persistent cravings or noticing an increased need for higher doses of oxycodone may signal addiction. Behavioral changes and worsening health are other signs of oxycodone addiction, marking the urgency for attention and care. If you get overwhelmed or triggered, find a place where you can quietly meditate, take a nap or enjoy a book or a movie until you’re ready to rejoin activities.
Travel to a Destination With Your Support Network
For example, plan substance-free activities that will keep you occupied and entertained so that you’re not at loose ends. Look up the restaurants and clubs at your destination so that you can order confidently when you get there. Having a plan will make you feel more confident and set you up for a successful vacation that fits your recovery goals. This way, you can plan a sober vacation with a group of people you trust and who are familiar with your situation. You can split the costs of the trip and choose a destination that appeals to everyone. You can visit a city with plenty of cultural attractions or a nature spot offering outdoor activities.
- Choose activities you’ve always wanted to try and are excited about.
- Listen to Jason’s podcast at this link about marketing in the addiction recovery industry.
- High-risk areas are the ones most likely to trigger you into abusing drugs or alcohol, whereas low-risk vacations would have the least chance of exposing you to triggers.
- Staying sober while vacationing can be challenging, but it is certainly achievable.
- Lumina Recovery offers compassionate, comprehensive addiction treatment, including inpatient and outpatient care, and medication-assisted treatment (MAT).
- However, everyone needs a break occasionally and a vacation is an important way to rejuvenate the body.
You might be able to arrange for a trip like this if you’re going to be attending a conference or seminar. You can learn new skills, explore new https://ecosoberhouse.com/ locations, and meet new friends who share your goals and values. You will also have a structured schedule that keeps you busy and engaged.
Choose The Right Travel Companions
- Having support when you’re away from your home base is important, and even if you’re traveling with loved ones, it’s good to have other people in recovery who can help you if you’re feeling tempted.
- Healthy routines are a critical part of successful recovery from addiction.
- Nowadays, they can be anxiety ridden affairs that are full of opportunities to relapse.
- These six tips can help you remain sober when on holiday, whether you’re traveling alone or with loved ones.